Therapy for Individuals, Couples, & Families
WELCOME.
“Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.” – Vivian Greene
No one gets through life unscathed. I know from working as a therapist for 28 years and my personal experience that being a human can be both painful and challenging.
I look forward to having the opportunity to bring healing and a new perspective to your life. While we cannot change the difficult circumstances of your past, we can develop meaningful ways to navigate your present life circumstances and approach your future, so that you can find happiness, fulfillment, and hope.
I am an emotionally focused counselor with an office located in the Avon & Farmington Valley region of Connecticut. I also offer telehealth counseling to those residing in any of the 38 participating Psypact states. If you are out of state, I can inform you if your state participates. I am invested in assisting you with improving your relationships with your peers, your loved ones, and yourself. If you continue to find yourself in cycles of strain or conflict, or if you are simply looking for a new direction in your life, I will work with you to understand and create your goals—and together, we can achieve them.
Meet Dr. Kristin
Ljungberg
Licensed psychologist in the state of Connecticut (PSY 002901), Master's in Counseling Psychology in 1995, and a doctorate in Clinical Psychology in 2005.
I have been assisting others in their journey of self-awareness and personal growth for 28 years.
Specialties
Marriage & Couples Counseling
Are you experiencing an inability to be vulnerable in your most intimate relationship? Is your partnership suffering from a lack of effective communication that has resulted in cycles of negative conflict or other disruptions?
Depression Treatment
Are you struggling with feelings of loneliness, isolation, and low self-esteem? Is it difficult for you to maintain your professional, platonic, romantic, and familial relationships? Do you suffer from a lack of energy or motivation to engage in basic tasks?
Anxiety Treatment
Have you identified as a perfectionist who feels uncomfortable delegating tasks to others? Do elements like apprehension, urgency, or fear seem to drive your decisions? Is anxious thinking leading to self-criticism or impatience with yourself and others?
Grief Counseling
Are you grieving the loss of a loved one or a relationship? Has a profound feeling of loneliness and isolation lingered in the aftermath of your loss? Do you continue to struggle with feelings of sadness or regret, despite feeling that ample time has passed since the bereavement period?
Hypnotherapy
Is there a pattern or habit in your life you want to break? Or a function you’d like to improve, including your memory or ability to focus?
Spiritual Therapy
Are you high-performing and successful, yet feeling like something is missing? Do you worry that you’ve lost a connection to your most authentic self?
Therapy For Therapists
Are you a therapist, mental health professional, or caregiver in need of self-care and stress management? Do you feel drained after long days of working to emotionally support others?
